How Showing up for Yourself is Transforamtional
Showing up for yourself, even if no one else does, is one of the boldest acts of self-respect there is. It’s a quiet rebellion against doubt, loneliness, and the temptation to give up. In those moments when the applause is silent and the room is empty, it’s your courage that echoes loudest. You’re not falling […]
Understanding the Value of a Gratitude Practice
Cultivating a gratitude practice is a powerful way in shifting your perspective on life and enhance overall well-being. When individuals actively acknowledge the positive aspects of their lives—whether big or small—they foster a mindset that is more resilient and optimistic. Gratitude has been shown to reduce stress, improve emotional regulation, and even strengthen relationships by […]
How Skills Continue to Change
I attended a conference in Washington DC in early May of 2025. The Association for Talent Development (ATD) is a global talent development network of individuals that range in job roles ranging from corporate to consulting. These talent development professionals hold value in that they are helping to build skilled professionals in organizations and industries […]
Four Walls Doesn’t Make it a Home
It was home. I had put my stuff on the walls and hung all my clothes. The bathroom smelled of my perfume and the shower had remnants of my lavender bath salts from the warm bath during the last snow fall. I had taken four walls and I had turned them into my bedroom where […]
Feeling Change Before it Happens
I have always known when change is near, long before it fully arrives. It starts as a whisper in the air, a subtle shift in the way the world around me hums. The energy feels different, as if the universe is rearranging itself in unseen ways. I notice it in the way my body responds—a […]
The Journey Shapes Us
Our journey toward any goal is rarely a straight path; it is shaped by the knowledge, information and the context in which we have at that moment in time. We navigate the journey given where we are with our vision of the world. The environment we operate in, the people we interact with, and the […]
We’re All Living Our Own Life Experience
Yesterday I went to the public library where I found a quiet spot to do some work. I don’t typically go to the library when I have meetings to take, so although locked into my work, I love people watching so I’m always pretty curious about what is going on around me. The library is […]
Building Your Professional Skills for Your Personal Life
Human interaction and the need for strong interpersonal skills is changing as we move into a technological driven world. The workplace has been changing rapidly over the past ten years, the drivers and needs of individual employees is far more intertwined into personal value and purpose, than we have seen in any prior decades of […]